The following sequences are provided for practice during this time of COVID-19 social distancing and self-quarantine for culturing and maintaining a home practice, addressing the immune system, lymph system and respiratory systems, as well as general sequences for daily practice. Enjoy your practice!

Immune Sequence and Groin & Abdominals Sequence - help to strengthen the immune system:

Respiratory Sequences - help to maintain a healthy respiratory system:

General sequences - for daily practice when healthy: