The following sequences are provided for practice during this time of COVID-19 social distancing and self-quarantine for culturing and maintaining a home practice, addressing the immune system, lymph system and respiratory systems, as well as general sequences for daily practice. Enjoy your practice!

Immune Sequence and Groin & Abdominals Sequence - help to strengthen the immune system:

Immune Sequence (illustrated)Download

Groin & Abdominals SequenceDownload

Respiratory Sequences - help to maintain a healthy respiratory system:

Respiratory Opening SequenceDownload

Iyengar Yoga for the Respiratory System by Lois Steinberg, Ph.D., CIYT Advanced 2Download

General sequences - for daily practice when healthy:

Home Practice Sequences 1, 2, 3 & 4 (illustrated)Download

Sequence from Geeta Iyengar's Preliminary Course (illustrated)Download

G4W Elementary Course - Day1 (modified)Download

Standing Pose SequenceDownload

Forward Bend SequenceDownload

Backbend SequenceDownload

Restorative SequenceDownload