ONLINE ASANA CLASSES WITH CHERE
New Student Intake and Waiver
(required before attending first class)
This week's philosophy focus will be Mantra Sadhana. I will be presenting two mantras - "Gayatri Mantra" (mantra to the inner source of light) and "Sarva Mangala Mangalye." This 30 minute philosophy class is open to all ongoing students free of charge, and attendance in Tuesday's asana class is not required. However, if you plan on joining and you're not part of the ongoing philosophy group, you will need to email or text me no later than 6pm Monday to receive the materials. Current ongoing philosophy students will automatically receive the materials.
Saturday Apr 13 - No Class
Apr 13-14 7-9:30am - Birjoo Mehta Workshop (IYACSR) - ZOOM
"In this workshop, we will understand the techniques that Guruji adopted in getting us to feel the joyful experience and the scientific theory that enables this." - Birjoo Mehta
Birjoo grew up in Pune, India and spent many years studying directly under BKS Iyengar. This workshop opportunity is a true blessing.
All students currently participating in my classes qualify for this workshop.
For more information and/or to sign up, go HERE
Saturday Apr 27 - No Class
Apr 27 2-4pm - "Setu Bandha Sarvangasana, Let me Count the Ways" - ZOOM
I will be teaching this workshop for Iyengar Yoga Association of the Southwest.
In this workshop, we will do a short inversion practice followed by 7 or more variations of Setu Bandha Sarvangasana.
Workshop fee is only $15. If you're unable to take the live workshop, recordings will be available for up to two weeks.
Sign up HERE
Saturday May 4 - No Class
I will be out of town visiting my grandkids in the Bay Area. I will provide a complimentary class recording to those students who request it by email or text no later than 6pm Friday May 3.
If you have prepaid for classes during this time, credit can be used for upcoming classes.
MONDAY - Intermediate Asana
(Permission Required)
- 4:00 PM Pacific Time - 90 minutes
- 5:30 PM 30 min optional Philosophy (no charge)
- Zoom Link
- Add to Calendar
- Tuesdays only - 90 minute class with optional FREE 30 minute Philosophy Discussion after class. You do not have to attend asana class to attend these 30 minute sessions.
SATURDAY - Asana Foundation / All Levels
(hybrid classes - In person requires RSVP)
NO BEGINNERS
- 9:00 AM Pacific Time - 90 minutes
- Email Chere - RSVP required for in person
- Zoom Link
- Add to Calendar
Recordings available if you miss a class.
Email Chere for link.
Single Class (drop in): $15*
$9/class (ongoing students)
*Veterans, active duty military & spouses: $9 drop in rate
How to pay?
Venmo to "Chere-Thomas"
or
PayPal https://www.paypal.me/OBYoga
(You must select "family & friends")
Please:
- log in 5 minutes prior to class time.
- if possible make sure your device's camera shows your full body standing and seated in the center of the camera.
- be prepared to sit properly for the invocation (Swastikhasana, Virasana, Padmasana).
- complete the New Student Intake and Waiver HERE 24 hours prior to class start time.
New Students
Please consult a doctor before beginning any exercise program including participating in yoga classes and advise your teacher of any medical conditions that may limit your participation.
Please complete New Student Intake and Waiver PRIOR TO your first class.
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