The following sequences are being provided for practice during this time of COVID-19 social distancing and self-quarantine for culturing or maintaining a home practice, addressing the immune system, lymph system and respiratory systems, as well as general sequences for daily practice.

The following Immune Sequence and Groin & Abdominals Sequence are helpful to strengthen the immune system.

The following Respiratory Sequences help to maintain a healthy respiratory system.

The following are general sequences for daily practice when healthy.