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Certified Iyengar Yoga in Ocean Beach

OBYoga is a privately owned in-home Iyengar Yoga studio, ideal for those students who prefer a small, intimate setting.

All classes are 90 minutes long and follow the Iyengar tradition.

Photo credit - Jake Clennell
Photo credit - Jake Clennell

RSVP Required for all Classes


THERE WILL BE NO CLASS ON HALLOWEEN


RESTORATIVE / PRANAYAMA

Asana/Pranayama Class
Thursday October 24
6:15 - 8:00 pm*
(ongoing students only)
*Note special start time

Restorative/Pranayama
Saturday October 26
9-10:30 am

Guided Pranayama
Tuesday October 29
6:30 - 8:00 pm


* OPTIONAL *
after the morning class
Every Saturday - Ongoing Chanting
Samadhi Pada
(1st chapter of the Yoga Sutras of Patanjali)
Approx 20-30 minutes

Newcomers - please let Chere know in advance if you plan on attending so she can arrange to email required material to print and bring with you in order to follow along during the chanting session.

August 2019 Led Practice Group
August 2019 Led Practice Group

OCTOBER SPECIAL CLASSES

Tuesday October 15
6-8pm

Led Practice
(regular class or series price)

A set sequence of poses is provided and no instruction is given unless required. Names of poses will be called out in Sanskrit and students will follow along.

  • Cultivate and develop confidence to practice at home
  • Learn to refine focus and capacity for observation, integration and concentration.

Students are expected to have a basic understanding of Sanskrit asana names and should know how to take care of themselves using modifications when required.

Everyone in attendance will receive the sequence to practice at home.

Ongoing Iyengar Yoga students only
RSVP Required


Tuesday October 22
6-8pm
Involution of Shoulder Stand
(regular class or series price)

During rehab after having rotator cuff repair surgery in 2013, my senior teacher strategically challenged me to regain my daily Salamba Sarvangasana (shoulder stand) practice by providing various modifications along the way.

In this class we will explore variations and modifications that helped build the strength and courage for me to get back up on my shoulders again. This class is suitable for all Iyengar Yoga students with a regular Salamba Sarvangasana practice.

Ongoing Iyengar Yoga Students Only
RSVP Required

100 Years of Iyengar Yoga Celebration
at Iyengar Yoga Ocean Beach

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"Yoga is for one and all.”  This was the conviction that led B.K.S. Iyengar (“Guruji”) to undertake the journey of yoga for himself and make yoga available to anyone who sought it. Guruji stood graciously like a lighthouse for all those who came to yoga.

“We are human beings, so we should have the qualities to help human beings. That is what I feel is charity.” – BKS Iyengar


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Thank you to the 11 students who attended the 2017 International Yoga Day fund raiser  at OBYoga June 17, 2017. $184 was raised for the Bellur Trust.

"Guruji has told us we can best demonstrate our gratitude for his teachings by supporting the transformation of his ancestral village of Bellur. Some of the landmarks already achieved are a free hospital, water treatment facilities, India's first temple dedicated to Patanjali, and the free primary and high school which supply uniforms, books and a hot lunch, often the children's only meal of the day." IYNAUS

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